Chi Lites
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 The Chi Lites The Ultimate Chi Lites CD $17.57 Time Remaining: 8d 7h 47m Buy It Now for only: $17.57 |
 Chi Lites Eugene Record solo 12 MAGNETISM 1979 $8.99 Time Remaining: 8h 1m |
 THE CHI LITES bottoms up 12 80S FUNK WHITE LABEL PROMO on LARC LR 81502 NM $1.29 (2 Bids) Time Remaining: 7h 1m |
 The Chi Lites Youre No Longer Part Of My Heart 24 Hours Of Sadness1970 $7.50 Time Remaining: 28d 15h 45m Buy It Now for only: $7.50 |
 49 cent CD The Chi Lites Remembered NEW SEALED $0.49 (1 Bid) Time Remaining: 2d 13h 5m |
 CHI LITES venezuela LP HAPPY BEING LONELY Soul MERCURY excellent $22.00 Time Remaining: 5h 53m |
 CHI LITES Happy Being Lonely LP 76 sweet soul $3.99 Time Remaining: 1d 21h 36m Buy It Now for only: $3.99 |
 You Got To Be The One CHI LITES Brunswick 55514 $0.99 Time Remaining: 1d 6h 57m |
 Give More Power to The Chi Lites LP Bellaphon BLPS19056 $9.95 Time Remaining: 1d 21h 12m |
 CHI LITES Higher TK Disco 12 $9.99 Time Remaining: 11d 11h 22m Buy It Now for only: $9.99 |
 Eugene Record Lp Sealed x The Chi Lites Lead Singer Soul $3.99 Time Remaining: 8h 29m |
 The Chi Lites Me And You Gene Record 12 Single Mono NM $4.99 Time Remaining: 10h 42m |
 THE CHI LITES I Like Your Lovin LP NEW SEALED VINYL SOUL $13.99 Time Remaining: 20d 11h 10m Buy It Now for only: $13.99 |
 THE CHI LITES LP BOTTOMS UP LARC 8103 EUGENE RECORD LEAD SINGER $6.99 Time Remaining: 19h 9m |
 THE CHI LITES A LONELY MAN FEATURING OH GIRL VG+ LP $7.00 (1 Bid) Time Remaining: 17h 43m |
 The Chi Lites I Like Your Lovin New Sealed Vinyl LP $12.99 Time Remaining: 22d 7h 43m Buy It Now for only: $12.99 |
 CHI LITES usa LP TOBY Soul BRUNSWICK $30.00 Time Remaining: 5h 53m |
 CHI LITES I Like Your Lovin Do You Like Mine BRUNSWICK Sealed Vinyl LP $14.00 Time Remaining: 1d 5h 41m Buy It Now for only: $16.00 |
 Chi Lites A Lonely Man CD $7.04 Time Remaining: 25d 8h 1m Buy It Now for only: $7.04 |
 THE CHI LITES GIVE MORE POWER TO THE PEOPLE SOUL LP $6.00 Time Remaining: 4d 11h 44m |
 SOUL 45 THE CHI LITES ON LARK 81023 $5.00 Time Remaining: 16h 7m |
 CHI LITES Youre No Longer unplayed Soul 45 HEAR $6.99 Time Remaining: 26d 16h 4m Buy It Now for only: $6.99 |
 The Chi Lites Hot On A Thing Called Love Promo 12 $4.99 Time Remaining: 10h 42m |
 the Chi Lites Greatest Hits Great Hits Vol 2 2 great LPs $2.99 Time Remaining: 2d 4h 19m |
 CHI LITES Twelfth Of Never unplayed Soul 45 HEAR $6.99 Time Remaining: 26d 16h 1m Buy It Now for only: $6.99 |
 CHI LITES For Gods Sake Give More Power to the People RB Soul Chilites PERU $5.00 Time Remaining: 4d 9h 20m |
 The Chi Lites Give More Power To The People LP Vinyl 1971 BLPS 19056 Import $4.99 Time Remaining: 3d 20h 26m |
 1970s Original Artists Chi Lites Miracles Rose Royce Mint Free USA Shipping $5.99 Time Remaining: 6d 16h 21m Buy It Now for only: $5.99 |
 45rpm CHI LITESThe Thats How Long Toby Vinyl 7 45 Record55515 BrunswickSOUL $9.49 Time Remaining: 9h 10m |
 THE CHI LITES GREATEST HITS LP EPIC 1983 SOUL $4.99 Time Remaining: 10h 42m |
 GUC Chi Lites Half A Love LP $6.00 Time Remaining: 19d 23h 33m Buy It Now for only: $6.00 |
 THE CHI LITES THE COLDEST DAYS OF MY LIFE Pt1 Pt2 ON BRUNSWICK $5.99 Time Remaining: 1d 17h 55m |
 THE CHI LITES BOTTOMS UP $9.99 Time Remaining: 4d 1h 23m Buy It Now for only: $24.99 |
 CHI LITES the very best of $6.90 Time Remaining: 10d 20h 14m Buy It Now for only: $6.90 |
 The Chi Lites 45 We Need Order Mono Stereo Brunswick 55489 DJ Promo $3.99 Time Remaining: 1d 13h 12m |
 THE CHI LITES Just say you love me ICHIBAN ICH1057LP $27.99 Time Remaining: 1d 13h 41m |
 CHI LITES I Like Your Lovin unplayed Soul DJ 45 HEAR $9.99 Time Remaining: 26d 16h 1m Buy It Now for only: $9.99 |
 The Chi Lites Help Wanted CD 12 Fabulous Songs MINT $5.98 Time Remaining: 1d 20h 35m |
 CHI LITES HAVE YOU SEEN HER YES IM READY IF I DONT GET TO GO 45 SOUL $1.49 Time Remaining: 2d 21h 53m |
 CHI LITES A Lonely Man soul vinyl LP $14.00 Time Remaining: 18d 13h 12m Buy It Now for only: $14.00 |
 49 cent CD Chi Lites Greatest Hits NEW SEALED $0.49 Time Remaining: 2d 14h 14m |
 70s Soul LP Chi lites The Romanceers SEALED Pickwick SPC 3319 $9.99 Time Remaining: 2d 8h 37m |
 The Chi lites Cuerpo celestial PERU $6.50 Time Remaining: 8d 8h 23m Buy It Now for only: $6.50 |
 chi lites lp half a love 1975 $9.99 Time Remaining: 3d 16h 41m |
 Inner City Blues by Chi Lites The CD Jun 1996 Brunswick $1.99 Time Remaining: 1d 16h 39m |
 CHI LITES Love Uprising unplayed Soul DJ 45 HEAR $9.99 Time Remaining: 25d 1h 3m Buy It Now for only: $9.99 |
 Soul Promo 45 CHI LITES We Are Neighbors on Brunswick Promo $3.00 Time Remaining: 1d 11h 39m |
 CHI LITES BRUNSWICK A LETTER TO MYSELF $2.99 Time Remaining: 1d 5h 23m |
 THE CHI LITES Fantastic Chi Lites LP 77 sweet soul $3.99 Time Remaining: 28d 23h 41m Buy It Now for only: $3.99 |
 THE CHI LITES BRUNSWICK 55438 NO LONGER A PART OF 45 $2.99 Time Remaining: 10h 42m |
 CHI LITES HEAVENLY BODY ME YOU CD NEW $15.38 Time Remaining: 1d 8h 47m Buy It Now for only: $15.38 |
 33 RPM Record Lp Vinyl Music The Chi Lites The Romancers $7.99 Time Remaining: 4d 6h 48m |
 The Chi Lites Bottoms Up 1983 Larc LR8103 $9.99 Time Remaining: 3d 11h 36m |
 CHI LITESGREATEST HITSCD $6.50 Time Remaining: 24d 14h 55m Buy It Now for only: $6.50 |
 RB Soul 45 CHI LITES I Like Your Lovin No Longer Part Of My Heart LISTEN $4.00 Time Remaining: 4d 20h 15m |
 The Chi Lites All My Love CD 12 Fabulous Songs $5.98 Time Remaining: 1d 18h 55m |
 EUGENE RECORD Trying To Get To You orig 78 Warner Bros LP chi lites $14.00 Time Remaining: 17d 3h 44m Buy It Now for only: $14.00 |
 Hot On A Thing Called Love CHI LITES Chi Sound 136 $1.99 Time Remaining: 1d 10h 37m |
 THE CHI LITES HOT ON A THING 12 1981 DISCO FUNK RB PROMO $0.99 Time Remaining: 22h 38m |
 Chi Lites A Lonely Man LP NEW SEALED REISSUE SOUL $11.99 Time Remaining: 12d 13h 6m Buy It Now for only: $11.99 |
 THE CHI LITES THE ROMANCEERS PICKWICK SOUL LP $6.00 Time Remaining: 4d 11h 44m |
 THE CHI LITES BOTTOMS UP LARC DANCE BOOGIE 12 $6.00 Time Remaining: 4d 6h 48m |
 CHI LITES Twelfth Of Never Soul DJ 45 HEAR $9.99 Time Remaining: 26d 16h 1m Buy It Now for only: $9.99 |
 THE CHI LITES HALF A LOVE BRUNSWICK SOUL LP $6.00 Time Remaining: 4d 11h 17m |
 Chi Lites Miracles Sam Dave Mary Wells Harold Melvin Ben E King Gladys Knight $5.98 Time Remaining: 1d 20h 39m |
 SOUL LP THE CHI LITES A LONELY MAN $7.50 Time Remaining: 19d 18h 59m Buy It Now for only: $7.50 |
 Soul NM 45 THE CHI LITES Sally on Brunswick $3.00 Time Remaining: 4d 11h 52m |
 The Chi Lites Yes Im Ready Have You Seen Her Brunswick 55462 $2.99 Time Remaining: 4d 17h 32m |
 The Chi Lites A LONELY MAN featuring OH GIRL New Sealed Vinyl LP $11.99 Time Remaining: 19d 22h 26m Buy It Now for only: $11.99 |
 Soul 45 THE CHI LITES For Gods Sake Give More Power to the People on Brunswic $3.00 Time Remaining: 4d 10h 50m |
 Soul 45 THE CHI LITES Being In Love on Brunswick $3.00 Time Remaining: 4d 10h 21m |
 VARESE SARABANDE Celebration of Soul CD The Dells Chi Lites Impressions NEW $9.99 Time Remaining: 21d 18h 10m Buy It Now for only: $9.99 |
 THE CHI LITES STONED OUT OF MY MIND 7 CLASSIC SOUL FUNK 1973 BRUNSWICK REC $7.90 Time Remaining: 8h 34m |
 The Chi Lites Oh Girl 45 RPM $2.99 Time Remaining: 4d 14h 16m |
 The Chi Lites A Lonely Man Original 1972 Stereo LP $7.99 Time Remaining: 16d 6h 42m Buy It Now for only: $7.99 |
 CHI LITES Happy Being Lonely DJ PROMO 45 RPM SOUL $2.25 Time Remaining: 4d 22h 54m |
 CHI LITES Stoned Out Of My Mind 45rpm record $1.50 Time Remaining: 4d 5h 7m Buy It Now for only: $2.00 |
 Chi Lites Oh Girl on 45 $5.09 Time Remaining: 29d 17h 57m Buy It Now for only: $5.09 |
 CD CHI LITES THE Live The World Of OOP NEW $7.98 Time Remaining: 4d 18h 20m |
 Help Wanted The Chi Lites CD 1997 $4.99 Time Remaining: 4d 13h 50m |
 33 RPM Record LP Music The Chi Lites Toby $8.69 Time Remaining: 9d 13h 30m Buy It Now for only: $8.69 |
 Chi Lites Gladys Knight Sam Dave Percy Sledge Jackie Wilson Shirelles JamesBrown $5.98 (1 Bid) Time Remaining: 1d 18h 55m |
 CHI LITES soul 45 MARRIAGE LICENSE I FOUND SUNSHINE BRUNSWICK VG+ to VG++ $3.00 Time Remaining: 5d 9h 21m |
 THE CHI LITES soul 45 YOU DONT HAVE TO GO STEREO BRUNSWICK M $3.00 Time Remaining: 6d 15h 35m Buy It Now for only: $3.00 |
 THE CHI LITES Steppin Out LP 84 modern soul promo $5.99 Time Remaining: 4d 18h 15m |
 CHI LITES Soul 45rpm Brunswick 55500 Stereo LISTEN $9.99 Time Remaining: 4d 18h 46m |
 THE CHI LITES ALL MY LOVE NEW CD $4.99 Time Remaining: 11d 19h 4m Buy It Now for only: $4.99 |
 CHI LITES Soul PROMO 45rpm Brunswick 55438 LISTEN $9.99 Time Remaining: 4d 18h 46m |
 THE CHI LITES STEPPIN OUT LP US LISTEN $14.21 Time Remaining: 1d 35m |
 THE CHI LITES THE ROMANCEERS SELF TITLED PICKWICK RECORDS SOUL CLASSICS 12 LP $2.98 Time Remaining: 28d 12h 12m Buy It Now for only: $2.98 |
 CHI LITES toby BRUNSWICK $7.99 Time Remaining: 5d 11h 45m |
 STREET CAROLS DOO WOP CHRISTMAS CASSETTE RONNIE SPECTOR CHI LITES $1.99 Time Remaining: 2d 13h 13m |
 THE CHI LITES GREATEST HITS PE 38627 1983 12 LP VG+ VG+ $3.73 Time Remaining: 6d 14h 50m Buy It Now for only: $3.73 |
 70 s Soul THE CHI LITES The Coldest Days Of My Life $1.56 Time Remaining: 2d 2h 21m |
 Chi Lites Toby QUADRAPHONIC QUAD 8 track Q8 TAPE $45.00 Time Remaining: 1d 14h 26m Buy It Now for only: $55.00 |
 Chi Lites Happy Being Lonely LP Near Mint Vinyl $5.99 Time Remaining: 29d 9h 11m Buy It Now for only: $5.99 |
 THE CHI LITES Chilite Time Best Of LP Brunswick 1976 exc $1.19 Time Remaining: 1d 12h 26m |
 THE JAM Beat Surrender 2x 7 GATEFOLD RARE CURTIS MAYFIELD TEMPTATIONS CHI LITES $6.31 Time Remaining: 2d 12h 50m |
 THE CHI LITES northern 45 NO LONGER PART OF MY HEART I LIKE YOUR LOVIN VG TO VG+ $3.00 Time Remaining: 18d 11h 55m Buy It Now for only: $3.00 |
 THE CHI LITES I Found Sunshine Ex Brunswick 1973 UK Soul 7 $1.56 Time Remaining: 3d 13h 55m |
Chi Lites
The New Miracle Treatment for Women in Midlife and Beyond: a True Magic Bullet for Staying Healthy and Feeling Good
When you first saw the title of this article, you immediately thought it was hogwash, right?
You were a bit disappointed, too, because doctors are supposed to be honest, and discuss only the treatments that have been scientifically proven to work; and everyone knows that there is no such thing as a miracle treatment that keeps you healthy as you age. But, here’s the thing: we are telling you the truth.
First, let us tell you what this miracle treatment can do. It can help you to retain your memory, and possibly even prevent dementia, or at least postpone it for years. It can prevent you from falling, the most common cause of injuries to those of us who no longer even count the number of candles on our birthday cakes. It can, in some cases, keep you from getting arthritis in your knees, and if you already have it, keep you up and moving. It can keep your heart healthy, and if you already have heart disease, it can get you back to feeling great. It can prevent some cancers. If you have diabetes, or high blood pressure, or high cholesterol, it can, in some cases, make them go away, and at the very least, it may allow you to lower your dose of medication for each of these three. It can help you to breathe easy. It can keep you buff and help your sex life. It can help you sleep better, suppress your appetite, and even increase your metabolism. And it can improve your sense of wellbeing, keep your mood positive, and increase how long you live.
We know you're still doubtful because if such a thing really existed, it would be on TV constantly and all over the internet, and you would've probably bought a huge amount of stock in it. But in fact, it not only exists, but all of the effects mentioned above of our miracle treatment have been scientifically proven!
Human beings were meant to move. Every aspect of our bodies' functioning is geared toward that. On the flip side, movement and mobility are very important to the quality of life. What does this have to do with the miracle treatment? Easy -- the miraculous new treatment for all our ills, particularly those accompanying the aging process, is movement. Because of all the negative connotations, we won't call it exercise or any of those other clinical-sounding names, like "workout" or "physical activity."
It really does all the things we said it can do. In fact, a recent study that followed more than 2500 people over the age of sixty for an average period of twelve years found that those who were fit from regular and adequate movement, whether they were overweight or not, had a significantly lower death rate at a young age than those who were not fit.
Here are the specifics. The official recommendations, released in 2007 by the American Heart Association and the American College of Sports Medicine, for the amount of physical activity necessary to improve and maintain our health include not one, but three different types of exercise: aerobic activity, muscle-strengthening activity, and balance/flexibility training. These are the recommendations.
1) Aerobic activity of moderate intensity for thirty minutes a day, five days per week -- Go for a walk or climb those stairs in your building -- anything goes here as long as you do it for thirty minutes;
2) Muscle strengthening activity including eight to ten exercises involving the major muscle groups, with eight to twelve repetitions each, at least twice a week -- Use free weights, a barbell, or a machine that simulates weight lifting by resistance;
3) Balance and flexibility activity at least two days a week -- do yoga, pilates, or Tai Chi. And be sure to stretch.
So now you know about the magic bullet for staying healthy. But, even though you know you need to stay active, sometimes, the whole idea of getting up and actually doing it is overwhelming. It is particularly hard to find the time when most of us have such a busy lifestyle. But there’s even more good news about our miracle treatment. For those who hate the gym, workouts , jogging and barbells, there is an alternative called "Exercise Lite".
Several years ago, a very interesting study was done at the Cooper Institute in Dallas, Texas. 255 volunteers were divided into two groups. One group went to the gym regularly for a standard workout. The other group tried to integrate regular physical activities into their usual daily routines. They would walk up stairs instead of taking an elevator, clean their own houses and apartments, work in their own gardens; in other words, they took every opportunity to do the maximum physical activity with their daily activities. After six months, both groups had improved their fitness levels, lowered their blood pressures, and lost fat. But, after two years, only those in the group that had incorporated fitness into their routines were more likely to maintain their fitness level. Exercise lite worked and kept on working!
To receive the full health benefits as we mentioned above, you need to do at least 30 minutes of moderate to vigorous aerobic (cardio) exercise each day. With exercise lite, you can break it down into 10-minute segments so that the cumulative time is still 30 minutes a day. If you only have a couple of 10 minute breaks a day, go walking for those breaks and then take a quick walk before or after work. You want to shoot for 15-20 minute miles, and you want to get your pulse rate up but still be able to have a conversation. If you garden, you need to do it while moving around a lot, in other words, active gardening. Same thing goes for housework. The vacuum can be your best workout buddy! One easy way to do exercise lite is to wear a pedometer, a little meter you wear on your belt that records your steps. With the pedometer you want to aim for 10,000 steps a day.
Most important, make it fun and you'll keep doing it. Do things you like. Find a class that is fun or start riding your bicycle or swimming. Get some great music and use it for your activity. If you need support, grab your friends and family to do an activity with you. And remember, don't tell yourself that you are doing the dreaded "exercise"; fool yourself and have it become a normal part of your daily life.
Before starting any exercise program, check with your doctor!
©2008 Janet Horn, M.D. and Robin H. Miller, M.D.
Author Bio
Dr. Janet Horn is Board Certified in Internal Medicine and Infectious Diseases, with training in Obstetrics and Gynecology. She spent many years on the fulltime faculty of the Johns Hopkins University School of Medicine, where she published articles in medical journals on her research interests, including sexually transmitted diseases, AIDS, and women’s health. She started her solo private practice in 1990 while continuing to teach as an Associate Professor of Medicine on the part time faculty at Hopkins. She has been selected by Baltimore Magazine as one of the "Top Doctors in Baltimore” and by the Maryland Daily Record as one of the "Top 100 Women in Maryland."
Dr. Robin Miller, in addition to being an experienced Board Certified Internist, is also an Integrative Medicine specialist, having trained with Dr. Andrew Weil as a Fellow at the University of Arizona. She is the founder and medical director of Triune Integrative Medicine, an innovative medical clinic in Medford, Oregon. She is an award winning medical correspondent on regional and national television, radio, and the internet. She is an award winning medical correspondent on regional and national television, radio, and the internet, the author of a health book for children, Kids Ask the Doctor, and a board member of The National Association of Medical Communicators, a society of medical journalists in all media.
About the Author
Dr. Janet Horn and Dr. Robin Miller are the authors of The Smart Woman's Guide to Midlife and Beyond, which will be available this September from New Harbinger Publications.
Please visit www.SmartWomansHealth.com for more information.
Do you know any more Motown groups and favorite songs of theirs?
Motown and some other groups:
Temptations, Drifters, Four Seasons, Chi-Lites, The Rascals, The Four Tops, The Platters, The Skyliners, the Duprees, The Five Satins, Delftonics, Stylistics, Righteous Brothers, Spinners, The Dells, The Penguins, Everly Brothers, Stevie Wonder, Smokey Robinson
The Originals
The Jackson 5
Michael Jackson
The Supremes
Marvin Gaye
The Commodores
The Marvelettes
The Isley Brothers
Glady's Knight and the Pips
Diana Ross
The Pointer Sisters
etc...
Here is a list of all groups/artists that were signed to Motwon Records:
http://en.wikipedia.org/wiki/List_of_Motown_Records_artists
Oh Girl - The Chi-Lites